Speaking

Our jobs are stressful and many have no idea how to combat their work-related stress. How awesome would it be to know what healthy food to bring on a shoot or a quick stretch to get through the next 8 hours? Did you know most people are not even aware of how they move on a regular basis? How cool would it be for them to learn some exercises to build awareness so they can check in and make changes so they feel better. Yoga is great but it is even better when it targets our most used muscles and offers both relief and strength.

Does your organization need a wellness speaker for your monthly meeting? Could your photography conference use a healthy talk? Are your event planners complaining about their back and feet and could use some advice on how to get through a 10 hour day? I can create a fun and engaging talk with movement and action plans so your attendees are engaged, breathing and feeling better.