Easy breakfast options with Andrea Moss

Breakfast is one of the most important meals of the day. It energizes your body, gets your digestion moving and prepares you for the day. If you are heading out to a wedding or long shoot it could be awhile before you have a chance to eat another meal, so making sure your body has fuel, is very important.

Not only is eating breakfast important but eating the right kinds of foods. You need to have protein, healthy fats and either fruit or veggies. Empty carbs like muffins, bagels and croissants will leave you hungry and craving junk food.

Be sure to download Andrea’s great breakfast eBook! Visit her website at www.mosswellness.com and scroll to the bottom, where you can enter your email address to receive your downloadable book.

It is so easy to start working without eating breakfast. No more excuses! 3 easy breakfasts from @mosswellness
2 Scrambled eggs and arugula w/ olive oil – a great healthy quick breakfast option from @mosswellness

Here is what THP expert, Sofia Negron, eats for breakfast at least 5 days a week:

Breakfast Smoothie – full of healthy fats, protein and fruit
Vegan Chocolate Shakeology
 Protein Powder
1 cup of fruit 
3/4 cup plain greek yogurt
1 cup of water
1 tbsp of shredded unsweetened coconut

**food links above are affiliate links and THP does make a little off each link. However, THP does not make money from Moss Wellness**

What do you like to eat for breakfast? THP challenges you to try one of these breakfast everyday for a week and see how you feel. Let us know how you feel.

Join our instagram breakfast challenge. Share your breakfasts on instagram everyday this week with @thehealthyphotographer #THP-breakfast and you might just find your recipe featured on The Healthy Photographer.

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