Stretching and strengthening your spine

The spine is your support. It is where all movement is derived from and if you don’t take care of it, you will notice a lot of problems over time. These Pilates exercises can help develop strength, better alignment and protect you when you have to carry a ton of gear and be on your feet all day crouching and twisting and climbing.

Please share the video and let us know how it makes you feel. Do you see improvements in your back? Is it easier to shoot for 8-10 hours? Anything you want to ask Brittany about these exercises? Please comment below.

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